The Float Induction
Can you hypnotize yourself?
Self-Hypnosis works but many of the protocols are complicated or soft. Here is a self hypnosis induction that is simple, new and can often put you into deep trance quickly. WARNING: This video is hypnotic. Do not attempt this induction without sitting down. Do not attempt while driving or operating machinery. Float Induction Steps 1) Breathe in 2) Hold for 5 Seconds
3) Roll your eyes around three times
4) Roll your eyes way back!
5) Release eyes and Exhale 6)
Say “Float" 7)
Applications: Relaxation. Helping with insomnia, Self-Confidence. Improving hypnotizability. Fun.
For Hypnosis training. https://www.hypnologist.net/hypnosiscourses